Top 10 Ways to Ensure Fitness this Summer

Top 10 Ways to Ensure Fitness this Summer

Staying fit is essential if we want to live a long, healthy, lively life free from physical stress. Although staying fit requires sacrifice and may be challenging at times, a sustainable balanced diet plan and a sufficient amount of daily exercise is all you need to incorporate into your daily routine to keep yourself in good shape. Summer especially, is the perfect time to dedicate yourself to a healthy lifestyle. This article will guide you in how to use your time in an optimal manner ensuring a fit and shaped up new you!

1. Get dedicated!

Remember that before you get started, it’s important to make yourself committed to achieving your fitness goal. Don’t lose hope if you don’t see any change soon. Real and sustainable fitness requires a well planed target to be achieved over a course of time. Results don’t appear like magic and if they do, then you’re on the wrong track. Remember, losing weight and becoming fit are two different things. Staying fit means that not only are you in good shape, but you build up good stamina and physical strength.  You may be a bit heavy, yet fit and that is perfectly fine because muscles weigh more than normal body fat. Thus, be sure to not give up and follow healthy means to achieve your target.

2. Start with stretches

People often get exercising with fast and tiring techniques and then complain about an aching body that lasts for many days. Don’t be one of them. If you are inactive, then slight aches are acceptable and normal when you get exercising, but in order to minimize such discomfort, it is important to being your exercise with a good warm up. Stretch your entire body so that your muscles get used to new adjustments before you begin the intense workouts. This way, your body will not damage and injuries will minimize.

3. Get Real

It’s normal to get enthusiastic about getting fit and here’s where the overconfidence walks in. People, who plan out their workouts, jot down such intense exercise routines that once they get started, they become impossible to maintain. This not only leads to demotivation but retreat from any fitness routine at all. Therefore, it is important to lay out realistic goals. The duration time or intensiveness can increase over time if you feel you are doing well. Gradually, you will start to see and feel changes in your body.

4. Hit the Gym

A gym is the perfect place to work out. With a range of machines and fitness activities, you are able to work out all parts of your body from your legs to your hips and your biceps and triceps. You can even develop six pack abs by doing 30 crunches twice a day. Once you’re at the gym, let your body explore the many opportunities of good work out to tone the desirable parts of your body.

5. Do Cardiovascular Exercises

Cardiovascular exercise is any exercise that raises your heart rate. Our heart is a muscle and therefore the more we work it, the stronger it gets. This leads to a strong cardiovascular system able to deliver oxygen cells more efficiently. These exercises can be done easily without the use of equipment. The more intense working out, the better.

6. Get a pedometer

Sometimes our schedule is so tightly packed, that we are unable to allocate specific time for a properly focused workout. Don’t worry! Try to compensate with getting more active with the other stuff you have to get done. For example, walk rather than driving to a location or move fast with your dog when you take it out for a walk. Get a pedometer to help keep measure of your steps. Around 10,000 steps a day are considered ideal for a healthy and active body.

7. Eat Healthy

Keep nutritious and vitamin enriched food a consistent part of your diet. Replace sugary drinks with water and move away from creamy deserts to natural sugar enriched fruits. Avoid greasy and oily meals with lighter ones and incorporate green vegetables daily in your diet as well as protein for muscle repair. Do not eat when you are not really hungry or just to pass time. Also, take in small proportions at a time. The more you eat, the more your stomach capacity grows and your belly bulges outward. Therefore, eat more often but in smaller portions.

8. Keep Moving

People working in offices or computer related work end up spending a lot of time on a chair in one position. This can lead to a risk of chronic back pain. Try to move around every 30 minutes to avoid bad posture problems. Don’t be afraid to twitch! Small movements like turning your neck or wrists or moving your arms or legs while talking on the phone can actually lead to a better metabolism and weight control, as studies have shown.

9. Cultivate Outdoor Hobbies

Even if exercising is not your thing, you may still like outdoor games such as sports or even just throwing a Frisbee around with your dog. Try to increase the amount of time you spend in such activities rather than throwing away a greater proportion of your time in computer related ones.

10. Keep Track

Make sure you adhere to a planned target of how to achieve your desirable fitness over the summer. Do keep check of how much you have done and how much you still need to try. Also, ensure that you are doing enough to achieve physical fitness over the summer. If not, bring it up a notch. Once you see change, it will motivate you to sustain it by incorporating time for fitness even when summer is over.

Top 10 Ways to Score Higher in an Exams

Top 10 Ways to Score Higher in an Examination

Life is a complicated thing for most of us. It’s important to work hard during our school life for a bright future ahead. If we don’t suffer a little at this time, we may end up suffering a lot when most of the doors close in on us. During our student lives, we all undergo tests to evaluate our capability in what we have undertaken to achieve. Though these tests may seem like a burden and strain, if we follow through the right steps, we can ace them with no sweat so lets have a look at 10 possible ways which can let you achieve higher marks in exams.

1.Develop an optimistic attitude: 

It’s important to stay positive when you want for something to happen. 

“Where there’s a will, there’s a way.” An optimistic approach towards things is essential because it helps you develop an ambition and encourages you not to give up. Therefore, it is important to have faith in yourself when you want to achieve the desired results in your examination. If you don’t believe in your own self, then what are the chances that anyone else will? 

2.Set Your Desired Goal :

Before you get started on studying, plan it out. Set up a target and advance forward ambitiously. Keeping to a goal-oriented task is much easier than just doing as much as you can. You may study too much of something and have less time available for more important things. In order to avoid such a situation, a targeted aim always helps you to cover what you need to in the limited time you may have.  

3.Absorb Knowledge Effectively:

Attend your classes punctually and frequently. During lectures, make sure that you are not only hearing, but listening with devotion and a good understanding. If you are unsure of something, don’t hesitate to question your professor. Remember, asking questions is a sign of intelligence. Take notes of anything your teacher repeats more than once, it must be important. Jot down whatever you can. It will help provide reference to when you study later.

4. Do Your Homework and Assignments on Time:

Do not leave off what can be done today to tomorrow, i.e. avoid procrastination.  Do your homework and assignments on time and stick to deadlines. Homework is important because its practice for what you learn in class. Also, try to take time out to review what you did in class so that your mind remembers it in class next day. It will give aid to a better understanding of the next lecture. 

5.Adopt a Suitable Learning Style :

Everyone is different and thus everyone has their own way to study. Do not copy the approach your friends or classmates adopt, but try to figure out study techniques that help you study most effectively. Try out different ways and see what method suits you most. You may be a linguistic, visual, auditory or kinesthetic learner. Whichever method helps you retain what you study is what you should follow. 

6.Find a Peaceful Place to Study:

The environment you study in is very important. You should ensure you are in quiet and peaceful surroundings so that there is nothing to distract you. Studying with concentration is only possible in a tranquil atmosphere. Also ensure that you study on a desk to ensure good posture and avoid back aches in long periods. 

7.Study like a Pro:

Not only is it important to study hard, but also to study smart. Study frequently because 11th hour cramming has never worked out. In order to avoid accumulating pressure, study everyday or at least 3-4 times a week. This will give your brain time to absorb the information and reflect upon it. Take breaks every once in a while to avoid information overload. Study sharply with a focused approach. 

8.Apply Study Aid Techniques:

Adopt a suitable learning style to ensure you make the most of your study time. Use techniques like mind mapping, mnemonics, and other tricks to help you remember important points. Sticky notes and pointers also help you to jot down points of your own while you study. Do practice tests to ensure you are grasping what you learn. 

9.Prepare your Body :

In order to save time, students often skip breakfast before heading to give an exam. This is probably the worst thing one can do. Hunger and lack of energy while giving an exam will not only distract you, but may cause you to forget things right at the tip of your tongue. It’s very important to eat right to boost your brain performance. Also, ensure you drink enough water to avoid dehydration during the test. A good night’s sleep is also crucial. An exhausted mind will never generate good results and you will not be able to think properly when the spotlight is on. 

10.Ace the examination!:

Leave the house with all necessary supplies to avoid a hard time when the exam begins. Begin with an idea of how much time you have and how you will manage your pace so that you keep track of time during the exam and use it wisely. Go through the questions in chronological order and attempt the ones you are certain you know correctly. Read the instructions twice to avoid answering wrong due to misinterpretation. Jot down what you know and stick to relevant answers. Skip questions which you are unsure of how to answer and leave them for last. When attempting multiple choice questions, eliminate options which are surely incorrect so as to help you narrow down the likely option. When you are through with answering all that you know, go back to the ones you skipped and answer them in the best possible way you can. Do not leave any question blank. You may still be able to score some marks for effort. 

5 Ways to Stop Wasting Money

Just about everyone loves spending money. That’s the whole point of moving up in the world. Covering just your necessities doesn’t necessarily take a lot of money, but getting all the extras and the “nicer” things does. The more money you have, the more you have to spend. So, the better your job pays, the freer you are to make these purchases.

Unfortunately, it is all too easy to fall into the habit of spending outside your means, and getting yourself into financial dire straits. You can avoid the fear of getting bills you can’t pay by following a few simple steps.

Examine your credit situation. Credit is not a bad thing, and for some things it is essential. There are very few people who are able to go out and buy a car or house without credit. And to attain the type of credit you need to make those purchases, you have to establish a credit record through routine purchases.   However, having a vast amount of potential capital in your hands can be a dangerous thing. If you are having problems making your credit payments each month, you need to take a closer look at your spending habits. There’s no need to have multiple credit cards with a carryover balance on them. The same goes for store credit. Interest payments will drain your savings and income faster than anything. If you use credit, use it wisely. If you can’t, stop using credit now.  Don’t be tricked by credit companies’ sweet promotional offers. You may be able to use them to your advantage, but if you’re not careful, you’ll have a huge pile of debt at an outrageous interest rate that you’ll struggle forever to pay.

Don’t let emotions drive your shopping. Some people will shop not because they need something, but for the rush they get from the purchase. If you find yourself in this situation, you should fix the habit. It is not healthy for your psyche or wallet to shop to make yourself feel good. If you’re buying on credit, if you are not careful in how you follow through it will only make things worse later. If you like to shop as a leisure pastime, leave the credit cards at home, and only bring along money you can afford to spend. Take the time to browse without buying, or find a healthier hobby.

Shop around before you buy. Comparison shopping is one of the best ways you can save money on all of your purchase, especially the major ones. If you are a shopper by habit, instead of buying the first item you find, go to different stores to see where you can get the best deals. Better yet, use the internet to your advantage and save on gas money. There are numerous direct comparison sites available for all types of goods, and you can spend several hours browsing through many different stores from the comfort of your own home.

Again, be careful with your credit cards and accounts. The idea is to be saving money, and the best way to do that is by not spending it.

Avoid impulse buying. The tips up to this point should help curb this urge, hopefully. However, don’t forget when you are actually buying something that you are dealing with a salesperson. Just as you are trying to keep your money, they are trying to get it.

No matter how nice they may seem when they offer those special accessories you can’t live without, keep in mind that in most of these situations, this is more of a “Do you want fries with that?” proposition than anything else. Think over these little extras carefully before you add them to the list. A few “bargain” add-ons can add up quickly.

Think practically about what you’re spending. Before making any purchase, consider how long you’ll have to work to pay for that particular item or service. Then ask yourself, is it really worth that many hours of your life? The answer may surprise you: and be the first of many steps to saving money the easy way...by not spending it!

Top 5 Ways To Find That Your Husband Is Cheating On You

Top 5 Ways To Find That Your Husband Is Cheating On You

Insecurity!!!!

Most familiar word for wives :P and in real life they experience it.........

Wife always worried or concerned about her husband is cheating on her or not. For this they dont have any idea how to make sure whether he is cheating or not?

You also have same issue?

So, now dont need to worried because our today’s article about Top 5 Ways To Find That Your Husband Is Cheating On You. Now just make sure these 5 ways so then you will Find That Your Husband Is Cheating On You or Not :P

Following is the list of 5 Ways To Find That Your Husband Is Cheating On You

1. Coming fresh to home

Ohhhh Today after very hectic day you looking fresh and happy Is everything alright???

Most common question when you looking your husband fresh. So, coming fresh to home is the first tip in our list of 5 Ways To Find That Your Husband Is Cheating On You to recognize your husband cheating on you or not. Wives be careful because when your husband comes home, does he smell a different brand perfume then you must need to ask where he was? Whether he is fresh or not specially when he always seems tied in his usual days but suddenly one day or different days of week he walks back home like its just the starting of the day even after a full day work means he is seeing someone else and you have checked and balanced on him.

2. Affection

Affection is 2nd way to find That Your Husband Is Cheating On You?

Affection in every relation is very important and when this element going disappear then its mean there going something wrong. Normally in every relation fights but affection toward each other make strong bounding which make you together once again but after fight, or he has misunderstanding he become less affectionate towards you then you must think whats the real matter. In this way your communication becomes poor and all of a sudden your spouse is keen to keep a distance form you without a reason and this all because of less affection.

3. Day’s are becoming short

Another most important tip for wives in our list of Top 5 Ways To Find That Your Husband Is Cheating On You is Day’s are becoming short. Wife all day wait for husband and make things which gives him happiness and she want to know her husband tell her what he did all his day?

But whats the ans??? 

He usually does he keeps quite?? 

Doesn’t retell what has happened?? 

Your communication is becoming shorter?? 

Despite your persists to explain things he is just trying to avoid??? 

All above questions means he is up to something.So, take strict notice and safe your relation.

4. Extra secretive

Husbands Smartphone/mobile become one of the big headache for his wife when he curious about his phone. So, if suddenly he has become extra possessive about his cell phones and he started to maintain secrecy about his whereabouts then its simply means he is up to something. 

And now you need to be more careful towards everything.

5. More prone to fights

Last but not the least our tip 5 is most important factor if you find whether your husband is cheating or not. When he is fights with you without any reason, and very small mistakes are becoming the cause of big arguments then its not good for your future relation. If he start yelling it means he is seeing someone else, and simply just wants to keep his distance from you.

So, must think about it........

8 Ways to Ensure a Healthy Lifestyle

8 Ways to Ensure a Healthy Lifestyle

A healthy lifestyle is essential because it sustains energy in your body, enhances your mental capabilities and reforms your quality of life. It helps you live through a longer and stronger life without health becoming a hindrance in achieving your life goals. So wind up your couch potato days and here are 10 ways to get started: 

1.Eat a Healthy Diet:

Consume food that is proportionately high in good fats rather than that which is high in unhealthy fats. Trans and Saturated fat lead to increased levels of LDL cholesterol which inclines towards a greater risk of heart disease. Whereas, omega 3, polyunsaturated and mono-unsaturated fats reduce this risk. Choose foods that contain a lower sugar and carbohydrate quantity and avoid sweets, soft drinks and white bread. Eat healthier alternatives such as whole fruits, freshly squeezed juices, and whole grain brown bread. Natural and wholesome foods are a much better choice to processed ones. Fruits and vegetable are a good source of vitamins and minerals. Protein can be obtained by lean meat and beans whereas skim milk and low fat cheeses are enriched in calcium. Try to consume organic foods whenever possible. 

2. Drink Plenty of Water:

Drinking a substantial amount of water is vital for a healthy life. Water indeed has tremendous benefits to the human body. Water helps to lose weight as it reduces hunger and flushes out by-products of fat breakdown from your body. It also helps to ensure healthier skin by replenishing skin tissues and moisturizing it. Your brain is mostly made out of water and therefore staying hydrated results in better productivity at work. Water is also essential to fight off ailments such as kidney stones and heart attacks and can improve your immune system. You get tired less, but without water, your heart needs to pump harder, the oxygenated blood to all cells and so you feel fatigue. It also reduces the risk of certain cancers and inevitably leads to a happier you. 

3.Get Exercise 

Exercising is very essential to maintain a healthy lifestyle. It helps strengthen your muscles and body parts for a more flexible and fit you. Stretching and a routine warm up before the actual exercise is important because it helps relax your muscles so that sudden and awkward movements don’t do damage. Working out in a proper environment like a gym can be motivating. After stretching up, work on both cardio and strength training exercises. Move rapidly and intensely and get yourself pumped up as much as you can. If you aren’t sweating, you aren’t doing it right. Ensure 30 minutes minimum everyday are devoted to exercising. 

4.Stay Away from Unhealthy Habits

Once you get going and your body starts to show positive changes, don’t stray off from the routine. It’s easy to fall back into such habits, but it renders all the effort useless. Avoid such stuff and maintain your weight. Don’t rely on pills to lower your weight unless you consult a physician. Such pills can have undesirable and possibly harmful side effects. Stay away from alcohol because excessiveness especially, can again lead to weight gain from the calories it provides and cause you to eat more calories after consuming the alcohol. 

5.Sleep to it 

A proper amount of sleep keeps you healthy and boosts your immune system and metabolic rate. Sleep assists the brain and ensures that it works properly. While we sleep, our body works to support healthy brain function and growth and development. Sleep deficiency can cause a lot of harm because the way you sleep reflects the way you feel during the day. Without sleep, the body and mind are in a state of fatigue that can result in trouble making decisions and solving problems, low productivity and can even lead to emotionally damage with risks to suicide and depression. Getting enough sleep helps to function well throughout the day. 

6.Reduce your Stress Level

Mental and Physical health goes hand in hand. Always take time out for yourself to relax your body and mind. Thinking is a good thing. Yet, thinking too much and about trivial matters is just building up pressure on yourself. Try to relieve yourself from stress by engaging in positive activities like playing sports and meditation. If something is really stressing you out and your unable to find a solution to it, it’s always a good idea to talk about it. Guidance counselors, healthcare providers and therapists are all people that can easily be approached. They listen to your problems and once you let things out, it always feels much better. 

7.Keep Check of Your Weight

If you don’t know how much you weigh, you can’t make efforts to control it cause you wouldn’t be sure if it’s making a difference or not. Thus, it’s very important to know what you weight. While being obese and overweight can lead to many illnesses and problems, being underweight has never been a good thing either. Your body can suffer malnutrition is such circumstances and you may face hindrances in growth and development. If you are overweight, set a sensible weight loss plan because rapid weight loss can also have undesirable side effects. Eat healthy rather than eating less to ensure gradual weight loss through a realistic calorie intake. An online BMI test can also help you assess your body mass and proportionate weight. 

8.Maintain Good Hygiene

Proper hygiene is vital to good health. Without it, one could fall prey to menacing germ infestations leading to numerable illnesses and diseases which may or may not be curable. Thus one should take all steps to prevent such an occurrence. Shower everyday and especially if an activity has made you sweat. Brush and floss well because it prevents not only gum disease and tooth decay, but the risks of cardiovascular problems. Keep your nails trimmed and clean and scrub between your toes to prevent athlete’s foot. Lastly, always wear clean clothes.  

FIVE WAYS TO SELL OR PROMOTE YOUR BUSINESS USING FACEBOOK

www.facebook.com/naijaebookstore
A special report on
5 simple ways to sell your
products or service on
facebook for almost zero
naira capital
By
Ademiluyi Adegboyega
http://www.facebook.com/naijaebookstore
http://www.onlineresourceng.blogspot.com
www.facebook.com/naijaebookstore
Copyright Notice
You have my full 100% give away right to distribute this report to your friends and
loved one. However, do not edit any part of this report.
www.facebook.com/naijaebookstore
Before I go on, let me ask you a question
What if I could lay in your hands right now the full
advance course that will show you the complete
step by step on how to make your own facebook
cash in less than 30 days from now by giving you
access to all of my facebook marketing materials?
Click here to see full details
www.advancefacebookcourse.blogspot.com
www.facebook.com/naijaebookstore
Without wasting much time, lets get down to business
Facebook as we all know is one of the major social networks in the world having over
600 million users registered and still growing. Because of the large amount of people on
this network, it is now a very big potential place for marketers to sell and promote their
product. Whether you are a business owner, internet marketer, consultant, affiliate
marketer etc, you can easily get assess to lots of customer through facebook which is
the reason of you reading this report now to learn the 5 simple ways you can sell your
product on facebook for almost zero naira.
As you can see the title of this special report, I said almost zero capital because out of
the 5 ways I will be showing you on how to sell or promote your product or service only
one of them will actually involve you using money while the remaining four are free.
Here they are
Using facebook profile (free)
Using facebook page (free)
Using facebook event (free)
Using facebook application (free)
Using facebook ads (paid)
www.facebook.com/naijaebookstore
1. Using facebook profile
You might be familiar with this already but you might not have been conscious of the
fact that you can use this to sell your product or service directly to your friends. Have
you notice in your news feed whereby one of your friend place a picture of a product
like laptop, car, phone etc to sell to those that are interested in it. Same way here is the
same way you can sell your own product or service and even give out a free report if
you have one to give and the best part of it is that if it is something that people will fall
in love with immediately, they will like your post which will now be seen in all of their
friends news feed causing your product to reach a wider audience. All you just have to
do to make sure that your friends on facebook to want to visit or click the link is how
catchy and attractive you make the post to be. One simple to make sure that your post
on the profile page gets noticed is to make sure that the post is something interesting
and catchy. This alone will make the difference between your post and other who are
also selling similar products or services online.
2. Using facebook page
Lots of people and business owners are now creating facebook pages to promote their
business or to build up their brand, through the use of facebook page which you can
easily create at http://www.facebook.com/page/create.php and the best part of it is
that when you have 25 likes on your page you will be able to customize your page to
make it much more unique like http://www.facebook.com/naijaebookstore and easily
use that link to drive traffic through advertisement either online or offline. But what you
have to note is that you have to promote your page to a wider set of people to really
sell your product. For example in http://www.facebook.com/naijaebookstore the owner
who happens to be me is selling downloadable product which people will have to
request for and all this was done for next to zero naira. (More on this later). Anytime
you make a post on this pages, it will automatically reflect in the newsfeed of those that
www.facebook.com/naijaebookstore
have like your page which automatically make the friends of those who like you page to
see your post and also like your page or even buy your product or service that you are
offering.
NOTE: just from this http://www.facebook.com/naijaebookstore i have made over
N20,000 and I started all this in less than 10 days of selling ebooks using this page and
also whenever any of them need any downloadable product they come to me. So you
can see how using facebook page to sell your product easily. Apart from creating simple
facebook pages, you can even customize it to your taste with the new application
iframe that can allow you to use customized picture for your page.(visit
www.advancefacebookcourse.blogspot.com for more details about this)
3. Using facebook event.
You can easily use facebook event to sell or promote your product. If you are seling a
particular item, just create a special promo using the event whereby you will use that to
inform them about your product or service through the promo and when they make
there mind on attending the event, you will just use that to redirect them to where you
want them to go. It may be a link to site(this can even be used to send traffic to your
adesense, cpa or affiliate site). After creating the event and adding your friend on
facebook to inform them about your event you will be able to send them personal
message in which you will now also put your link to your site to your product you want
to sell. You can read how I use the facebook event to get people to know about my
blog and ebook store at http://imclassroom.com/forum/index.php/topic,82.165.html (I
will advice you join this forum as it will especially help you if you are new to internet
marketing/online business).
4. Using facebook application.
www.facebook.com/naijaebookstore
This is still something a lot of people still do not know about which a friend of mine
happen to stumble upon when looking for ways to promote his clickbank product. What
he simply did was to create a facebook application to distribute a free report to his
facebook friends which was very successful. If you are looking to sell your product
through facebook, you can easily create a viral marketing campaign through the use of
facebook application which is very easy to create.
NOTE: how his campaign was successful is that before anyone can get the free report,
they will have to share the link on their facebook newsfeed for their friend to see of
which if any of their friend also need the information he will have to share the link also
before he can get assess to the information making the application to instantly go viral.
(read the end of this post). Let me ask you a question here about how you would want
your viral marketing to grow on facebook if you are to use application,
· You share the link to your free report or product on your Facebook friend’s wall
and anyone can visit your website and download your free report OR
· You share the link to your free report on your Facebook friend’s wall and
everyone who wants to download your report has to share the same link on his
own wall to download the report and visitors coming from that link also have to
do the same.
To know the full details of how you can use facebook application to create your viral
marketing campaign, visit www.advancefaceboookcourse.blogspot.com
5. Facebook ads
This is where you will have to pay some money to advertise your products or service on
facebook. Using the facebook advertising platform, you will be able to display your
product immediate to targeted audience who will want your product and the best part is
www.facebook.com/naijaebookstore
that you will only be charged when any of those customer click on your advert and
facebook advert is very cheap if you really know your way around it as you can use just
between $10-$20 to drive traffic to your site daily. In using facebook ads, creativity is
needed to make sure that when your targeted audience sees your ads, they will always
want to click on it to see what you have to offer them. Your picture must also be
something that will also interest them to want to click on your advert.
There you have, the 5 simple ways you can use facebook to sell your products or
services with almost zero naira.
Before I go I will like to stress the fact that most people do not know that for them to
succeed online, they must know how their list as there is the popular saying that money
is in the list, you can do this by using all of the above to build your email list by giving
out free report. To know more about list building, you can join this free forum here at
www.imclassroom.com
To get the full advance course of how you can effectively use facebook to start making
your own money online by getting access to all my facebook materials, click here now
for full details www.advancefacebookcourse.blogspot.com
Thanks for reading this report
Gboyega
07065059136.

10 Ways to Tackle Mathematics

10 Ways to Tackle Mathematics

Math can be either your best friend or your worst enemy. Those of us, who get it, fall in love with it. Those who don’t, establish a long-term rivalry with it. The unpleasant truth, however, is that moth of us need math to pursue our targeted careers. Law, Business, Engineering, you name it; a vast range of careers require a strong base in math, especially if you want to graduate from a well reputed University. Well, not to fear any longer. Here is a list of 10 ways which may assist you in tackling mathematics until it’s a piece of cake:

1.Polish up your basic concepts!

If your base is not strong, then you aren’t going anywhere with your progress in math. People, who never worked hard on getting the basics, struggle later on when the more difficult stuff piles up because most things in math are interconnected. Therefore, it’s a good thing to take time out and study the basic concepts until they are perfectly understood. Only then will it be easier to relate to new concepts building up from them.

2.Distinguish between the different categories of math

Math is a very vast subject dealing with a wide range of categories that it has been classified in. Vectors, Algebra, Functions, Geometry, Statistics, Trigonometry, etc are just a few examples. It’s very important to understand that there is an apparent difference and use of these classifications. For example, algebra and geometry are two different categories with different applications. This sort of difference needs to be understood because each category carries a different procedure to solving it. Some questions very clearly distinguish the category being dealt with, some may not, and some may require many categories to be used within the evaluation.

3.Understand the topic at hand

When a new topic is begun, it is important to get a good grasp of it by efficiently understanding it when it is being explained by a teacher or professor. One should not hesitate to ask questions when they are confused. Nothing seems easy the first time. But, it is important to clear away any misconceptions when you have the opportunity to do so. Engage your mind into an analytical discussion of the topic and whatever is unclear; get to the bottom of it. Study the topic and absorb it before you begin solving questions.

4.Refer to examples 

Do take advantage of any examples being provided by the book or your teacher. Assess the question and then do the same with the solution. Notice the procedure that is being used and try to understand why. Then, attempt to solve the same example with the answer provided to test how much you have grasped the topic and if your prepared to start solving on your own.

5.Practice until you’re perfect!

Math is one subject that cannot be done with adequate practice. Practice does make perfect when it comes to math because repetition of solving questions is the only way to understand the tactics and methods being applied until you get used to it and stop forgetting or confusing yourself. Hence, practice, practice, and practice! Dedicate yourself to it and ensure some time daily for solving math questions. Apply logic where it is needed and formulae where they are needed. Incorporate math into your practical life so as to motivate yourself as much as possible.

6.Ask a teacher or classmate for assistance

Remember, asking questions is a sign of an intelligent mind. Thus, do not hesitate to ask whenever need be! Remember the sole purpose of a teacher is to ensure maximum understanding of the subject at hand.  Don’t deprive them of an opportunity to do their job. Sometimes, explanations of a classmate with a similar understanding can help you far more. Ask friendly peers for help when you need it or are facing trouble. They may help you in a much better and comprehensible manner.

7.Test yourself 

An assessment of your understanding is essential. Try out practice tests to determine your grasp of the topic and your progress in it. You may be weak in one thing and not another or you may be messing up in your basics. Hence a test of what you have done is essential to analyze your lacking and work on them.

8.Analyze the mistakes you make

When you’re through with the test, refer back to the questions where you have lost marks and reflect on them. Obtain the answer and try to figure out how the answer came about and where you made the mistake. If you cannot do it on your own, obtain the solution from somewhere or ask someone who may be able to do it correctly, to explain it to you.  Notice the error you made and apply logical reasoning as to why it was wrong. Once your mind grasps it, you will not make such a mistake again.

9.Memorize important formulas 

Sometimes, the only things to screw us up are formulas. We think of them as hard and thus we don’t make much effort to memorize them because we assume we’ll forget them and so we don’t even try. This does inevitable lead to us forgetting them and solving questions incorrect. It is very important to memorize formulas, especially when they have extensive application. It is not that hard. Repetitive writing or saying of them is enough to make you remember. They will not be forgotten easily if they are memorized with good will.

10.Trust Yourself

The last and perhaps most important thing to do is to trust yourself. Be confident in your studying and practice. Assure yourself that you have done good practice. This should help your mind relax and release tension which can be a big hindrance in solving questions correctly. Because of a lack of confidence, students who know the answer, still solve it out wrong because they doubt themselves. Don’t be one of them. Apply logical reasoning and assure yourself that you are doing it right.  A relaxed and optimistic mind is much better able to evaluate questions correctly.

10 Ways to Know that You’re in Love

10 Ways to Know that You’re in Love

Love; one of the most popular searches Google makes every day, is an emotion of passion, fondness, and sincere devotion to someone we really fancy. Love has been defined in various contexts. From a passionate commitment, to a driver of great stories; yet one thing all definitions have in common is that someone who is in love with an intimate companion is enclosed in a state of mind where their heart and mind lusts for the other person, accepting them as they are, and feeling satisfied in their presence. We all, at some time in our lives, undergo a feeling of infatuation which is commonly mistaken for love. So, in order to avoid such a glitch with a special someone, here are 10 ways which will help you figure it out:

1.Can you go by a few hours without thinking of the person? 

You don’t have to be obsessed about the person, but if the person crosses you’re mind every once in a while when they aren’t there, or if certain circumstances like a book or a movie, trigger thoughts of the person, you may just be in love with them. Their absence may make you feel empty and you may find yourself searching for excuses to hear their voice or just talk to them. However, if the person doesn’t cross your mind often and you could probably go on a week or month without thinking about him/her, you are not likely to be in love.

2.Does the opinion of the person matter to you?

If youre in love, then the other person and their voice of thought, and perspective should carry some importance to you. Their thoughts and what they have to say are something which should leave an influence on you. You should be willing to listen to them with concern and understanding. If you give them the cold shoulder at such times, or overlook their opinion, then you are definitely not in a state of love. Taking into account the person’s ideas when making a big decision, or if you value someone’s opinion in time of a social crisis, makes you serious enough to be in love with him/her.

3.Do you feel like you can be yourself with the person?

When you are with the person, you should be happy and comfortable just the way that you are. The person should also appreciate you as you are, and bring out the best in you. If you have to pretend or act in a certain way that doesn’t make you happy, then you are not really in love because the person may not be prepared to accept you as who you truly are. You should never have to worry about sounding stupid and just be confident in your own ways and maintain your individuality.  Being with the person should make you feel like you are in the best possible version of yourself.

4.Are you aware of the person’s flaws and prepared to accept them?

With no doubt, nobody is perfect and envisioning the perfect and flawless life partner is quite impractical. If you are aware of the imperfections of the person and are okay with them then you are in love. Love is not seeing someone as perfect, but rather being able to confess their flaws and even laugh about them openly. If you see no flaws, then you may not know the person as well you may have thought you did.

5.Are you willing to compromise for the person?

If you are really in love, then you should be willing to adjust and adapt to ways that may make the other person happy. Being stubborn and having it your way at all times may mean that the person loves you but you don’t necessarily love them in return. You should give in to the other person’s demands at times, knowing that it will make them happy and in turn, make you happy. Both partners in a relationship should give in and compromise at times for the betterment of decisions and their relationship. Satisfying your partner and putting their views ahead may mean that you’re in love.

6.Are you comfortable with sharing your feelings?

The person you love should be someone with whom you are able to share anything and everything with. You should be able to open up and let the other person see through to the real you. If all you say is to make the person like you, then it is not love. You should be able to comfortably express your grievances or past mistakes and not be afraid of mentioning them. Love is when someone knows you inside and out, and accepts your less-flattering side willingly.

7.Have you made it through tough times? 

Life is not a walk in the park. Every relationship faces rough patches. What’s important is facing through them together. A relationship should be strong enough to work things out no matter how bad circumstances get. If no such opportunity arose, you may not have enough information to evaluate if it’s really love or not. Getting through a disappointing or hurtful phase and overcoming it is a sign of true love.

8.Can you picture a future without the person?

How significant someone is in your life can be analyzed by a simple vision of how you perceive your future to be. Is that person going to be in it? Can you imagine life without the person? Whatever you may be doing in the future, be it having children or reaching you life’s goal; you should want to do them with that person by your side. Being in love would mean that you wouldn’t want to start a new chapter in your life without that person. You would want them to be through with you wherever you end up and to grow old with you. That is true love.

9.Do you take pleasure in helping the person? 

Love is about give and take. But if you take pleasure in giving just as much as taking, then you are in love. True love is beyond conditions. It’s about sincerely caring for the other person and helping them in whatever way that you can with a devoted heart. Things like driving the person around or doing their laundry at times should be done without complications and arguments. You shouldn’t be taken advantage of, of course the person should help you when you need it in return. These things however should be a done with a good heart.

10. Do you enjoy doing little things with the person? 

All the time spent with such a special person does not have to be grand and illustrious, but rather, love is felt even in ordinary meetings such as while watching a movie or spending time at a local café. All these moments can be made precious and fun if your spending time with the right person, the one whom you really love. They should be able to bring the best out of such mediocre meetings by making them exciting and memorable. True love is getting a kick out of simple time spent just as much as extravagant dates.